We are so excited to begin our Yoga Series in our loft, every Monday night starting this February 4th at 6:15pm. Each week will feature a different, local yoga teacher with a different class theme. Stay after class and mingle with your community while enjoying a cocktail in our unique space.
FEBRUARY 4th 6:15
" The Joy of Yoga Nidra" with Joy Hoffman invites the community Mon. Feb 4 from 6:15-7:30 pm at Foundry Kitchen and Tavern in Sandy Hook.
Yoga Nidra (sleep yoga) is an ancient practice from India restoring the body, clears the mind and shifts negative patterns keeping a person from staying calm, clear and balanced. Deeply relaxing and tranquil. One hour of yoga offers 3-4 hours of deep sleep. No yoga poses. Bring 1 yoga mat, 2 blankets, 1 eye pillow or washcloth. Fee: $15.00 per person which includes class and one drink (beer, wine or CCK kombucha).
Please register through the link.